Pilates Style Exercise

They are run by physiotherapists who will have knowledge of your condition or injury and can adapt the exercises to suit you and your capabilities

Empower you to feel confident

Classes will combine Pilates core style exercises, yoga, strengthening, stretching and balance along with plenty of education and advice.

Enable you to maintain changes

Like mini physio sessions, you will get education and advice along with activities you can continue to practice and develop at home.

When and where?

Classes are weekly at Bluebell Village Hall, 316 Robin Hood Ln, Village, Blue Bell Hill, Chatham ME5 9QR.

Have fun and learn new skills

Learn how your body moves and use our expertise on aches and pains to learn how to get the most out of exercise to make your body the best it can be.

Book now to save your space

There will be limited places available, so please register your interest as soon as possible and we will sort everything out for you.’